Fitness & Wellness Blog

The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re using, so you can do the same.Reflect and grow. Before you can set goals for a new year, a little journaling and reflection on the current year goes a long way. Set aside time to reflect on the areas of your life — from relationships, to health, to career, to finances — and notice areas you’re

Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicagohttps://www.instagram.com/p/BgRosttHULV/embed/captioned/?cr=1&v=8&wp=723&rd=https%3A%2F%2Fwww.exhalespa.wpengine.com&rp=%2Fblog%2F2018%2F04%2F20%2Fhow-actually-wake-early#%7B%22ci%22%3A0%2C%22os%22%3A4384%2C%22ls%22%3A3644.6000003814697%2C%22le%22%3A3754.4000000953674%7D Set 5 alarms! Sounds insane but it keeps you from hitting the snooze and going right back to sleep. By alarm number 5, you’re annoyed by the noise and awake. Drink a full glass of cold water before your coffee. Make it a date. If you have a friend join and you flake at 6AM… there are repercussions for that! The longer you do it,

You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and fun ways to do that.     Set a goal Set a course for yourself and establish what it is you want to accomplish. Having a goal in mind will keep you focused on whatever it is you are aiming for.   Keep an extra set of workout clothes at work or in your car Always give yourself the