Fitness & Wellness Blog

When you’re stuck at home, it can be a challenge to maintain consistency with your fitness routine. It takes self-discipline, motivation, and a strong mindset to keep your wellbeing going. One way that we at Exhale like to keep ourselves on track is to mix...it...up. Variety brings a whole different light to working out by keeping your body guessing and most importantly... having some fun. Here are three at-home workouts that we’ve hand-picked to give you the perfect balance and a taste of multiple modalities! Here’s the lineup. Glutes + Abdominals BlastTeacher: Sarah AmbroseThis 20-minute session will blast your glutes and abs with a high-heat workout through a series of planks,

It happens too often: we leave exhale after a class or spa therapy feeling the good vibes, then come home to clutter and the good vibes vanish. Here are 5 easy ways to add wellbeing to your space and take those good vibes home with you: 1. Think: mood lighting. The easiest way to bring exhale’s spa vibes home with you? Set the mood by turning off those bright, overhead lights and adding a few lamps throughout your space. TIP: Replace bright-white lightbulbs with softer Edison bulbs and add a trendy and calming, warm color to your space. Bonus? The warmer light helps you sleep better – it works just like your iPhone’s night setting. 2.