Fitness & Wellness Blog

INTRODUCING EXHALE’S FIRST GROOM AND BRIDAL BOOT CAMP COUPLE!
By: Madison Wrightexhale blog coordinator + core fusion teacher Announcing exhale’s very first Bridal Boot Camp Couple!! That’s right, shaping up before the big day is no longer just for the ladies, it’s spanning the sexes and exhale’s got your sneak peek into the fitness journey of a lifetime! Meet Kathryn Campbell and William Earls. Their story is truly one for the millennials, an 85% compatibility factor on a dating site helped spark the chemistry between these two lovebirds, leading to truelove and a “partner-n-crime” type of bond. No, they’re not actually criminals; this Bonne and Clyde duo are putting their energy towards more productive things like traveling the world and seeking out adventure at every
Category: Core Fusion, Spa
THE BEST WAY TO BEAT THE SUMMER HEAT: POOLSIDE SPA THERAPIES
Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair. cool aloe oasis massageRevive and refresh with this relaxing therapy. Start with an icy, cool neck wrap and eye pack. Then enjoy an application of freshly chilled aloe vera to hydrate and restore with a light arm and leg massage. It’s perfect for sun-damaged skin. 20min | $30 cool spot massageRe-energize the body and increase circulation with
Category: Spa
BABY CORE FUSION, PAPA FRED DEVITO
By: Madison WrightBlog Coordinator + Core Fusion Teacher Father’s Day is a national institution, every year on the third Sunday in June; we pay tribute and thanks to more than 70 million papas here in the United States. The year 1910 marked the first celebration of Father’s Day in honor of a widower raising six children all by himself. Not to mention the relentless, laborious effort it took to provide for and ensure the wellbeing of six children in the absence of modern technology. That man deserves an entire month of tribute and praise! A lot has changed since the inception of Father’s Day we’ve gone from the first Model-Ts
EXHALE ANNOUNCES NEWEST LOCATION: INMAN PARK ATLANTA!
by: madison wright, msblog coordinator + core fusion teacher Core Fusion has taken the nation by it's CORE! Our highly acclaimed method, Core Fusion, has become the focus of the fitness industry and people nationwide are taking notice. What started out as one location a little over 10 years ago on the Upper East Side of Manhattan has now grown to 27 locations around the country, with it's 28th opening on October 1st in Atlanta's booming town of Inman Park! Core Fusion has certainly helped reshape the fitness industry from traditional gym where people are left to the own devices and usually without much to show for it, to boutique
Category: Core Fusion
MEET DENISE CROWE!
Hometown: BostonWhat I do at exhale: Mind Body Manager at exhale Back Bay for almost 9 years! I am also honored to be one of the six Subject Matter Experts that have been working on the accreditation of the exhale Barre Teacher Training Program!My background: A dancer from the age of three, I earned my BFA in Modern Dance/Minor in Ballet from the University of the Arts in Philadelphia. In New York I danced professionally with several modern dance companies and in Philadelphia with the Opera Company of Philadelphia and Convergence: Dances + Musicians, a company that always performed with live musicians. I also performed in the Edinburgh Fringe Festival
Category: Teacher Feature
BALANCING ACT
By: Susan TombackVP of Sales and Marketing We’ve all heard the phrase “pH balanced,” but what does that mean to us in the world of skincare? Potential of hydrogen, or pH, measures the amount of acidity or alkalinity in a substance, and since our bodies are composed of over 70% water, this is an important element to watch. Though the general rule is that maintaining a slightly alkaline environment in the body helps to prevent disease, as bacteria and viruses, even malignant cells, cannot survive in an alkaline environment (drink your Bragg’s Apple Cider Vinegar, people!), the opposite is true for the skin. The body’s ideal pH is around 7.4
Category: Spa
A SUCCESSFUL WORKING MOM ASKS EXHALE TO HELP HER LOSE WEIGHT AND REGAIN EMOTIONAL EQUILIBRIUM
By Lyss Stern, exhale member, Author and Founder of Divamoms.com I did a double take. It was March 2016, and I was watching an interview I had just done on a news show. I’m an author, mother of three and the creator of Divamoms.com, a New York City-based media and events company for moms, and I talk to the media often. But this time I had to look twice, because I really didn’t recognize myself. My dad had passed away two years before, and since then, I had been self-comforting with food. To me, mourning meant eating. The excuse I gave myself was that I was too busy as a
Category: Core Fusion, Fitness
STAY BALANCED THIS LABOR DAY WEEKEND
By: Madison WrightBlog Coordinator + Core Fusion Teacher Labor Day Weekend is here and we all know what that means; hightailing it to a relaxing warm place where we can soak up the last few rays of the summer sun and let loose with a bit of carefree over indulgence before we have to get back to the “real world.” In our fast-paced, information overload society, let loose weekends like Labor Day are incredibly important for a properly balanced mind, body and spirit. But just because you’re kicking back, doesn’t mean you have to go AWOL on your healthy habits. Doing just a few health conscience things each day can
EXHALE’S TOP 5 REASONS TO SWEAT WITH A FRIEND
By: Madison Wright, MSBlog Coordinator + exhale teacher We’ve all heard the phrase, “two’s company, three’s a crowd.” Well, that might be true on date night, but there’s evidence to the contrary when it comes to maximizing your exercise performance. Turns out, there’s a plethora of benefits to working out with friends and exhale is giving you incentive this month to find out what those reasons are! Psychology expert Professor Barbara A. Brehm, Ed.D., Department of Exercise and Sport Studies, at Smith College in Northampton, MA, says that when you make a workout date with a friend you are much more likely to stick to the plan instead of listening
Category: Uncategorized
BREAST CANCER, GET UP AND MOVE!
By: Madison Wright, MSBlog Coordinator + Core Fusion Teacher October is Breast Cancer Awareness Month – a time when women and men around the world unite wearing the color pink in support of breast cancer survivors, and for those that we’ve lost, as a symbol of hope for a cure. As you gear up to participate or donate to your favorite charity or event that supports breast cancer this month, keep in mind that there are many things that you can do personally to help yourself in the prevention of breast cancer. First and foremost, use awareness and make sure you know about the signs and symptoms. The Susan G. Komen
Category: Uncategorized
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