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While we are all confined to our safe spaces, we have a lot more time on our hands to prioritize all aspects of our wellbeing. Spending our time doing things that better our body and mind not only keeps us healthy and strong, but it also is a great way to keep your spirits high. We’re making breakfast, lunch, and dinner the highlights of our day with these three healthy and easy-to-make recipes! Here’s to staying positive, staying nourished, and above all…staying strong.
Banana Oat Pancakes
Ingredients:
1/2 cup Almond Milk unsweetened
2 Eggs
1 Egg White
1 Banana
2 Tablespoons 100% Real Maple Syrup
1 1/2 cups Rolled Oats (I use Gluten-Free)
2 teaspoons Baking Powder
1/4 – 1/2 teaspoon Salt
1 teaspoon Vanilla optional
Toppings Ideas:
Fresh Berries
Real Maple Syrup
Fresh Banana Slices
Sliced Almonds
Instructions:
Mashed Avocado Chick Pea Sandwich
Ingredients:
1 perfectly ripe avocado
1 tablespoon olive oil
½ cup cooked chickpeas
2 scallions, finely slided
¼ teaspoon kosher salt
Pepper to taste
Pinch cayenne or chili flakes ( optional)
Light squeeze of lemon juice and perhaps a little zest
2 pieces of whole grain bread ( or make 2 smaller sandwiches with the filling)
Optional Additions – sprouts, radish,grated carrots, cucumber, fresh herbs like cilantro, basil, dill, Italian parsley.
Instructions:
Honey Soy Grilled Salmon with Edamame
Ingredients
1/4 cup packed cilantro leaves
2 scallions
2 teaspoons vegetable oil
1 teaspoon grated ginger
Kosher salt and freshly ground pepper
4 center cut skin-on wild salmon fillets, about 6 ounces each
2 teaspoons fresh lime juice
2 teaspoons low-sodium soy sauce
2 teaspoons honey
1/4 teaspoon black sesame seeds
1 1/3 cups cooked edamame
Lime wedges, optional garnish
Instructions