Meet Kristin Gilbert! 09 Apr 2015

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Exhale Blog

Kristen Gilbert

Hometown: Austin, TX What I do at exhale: Mind Body Manager, Core Fusion Teacher at exhale Avalon in Alpharetta My background: Fitness and fashion My certifications: Core Fusion Favorite neighborhood spot: Kona Grill at Avalon (join us Wednesdays at exhale Avalon for “Barre to Bar”! We head to Kona Grill

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MallikaChopra

By Mallika Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with

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Headshot_FarmersMarket

By Melissa O’Shea, Director of Nutrition, exhale Spring has sprung and so has the produce that warmer temperatures bring. The changing of seasons is a time for new beginnings and the perfect opportunity to give your refrigerator and shopping list a refresh. Move over winter squash and make room for

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