Thank you exhale and the Core Fusion staff for helping me get over a "heartbreak" Heartbreak Hill at the 112th Annual Boston Marathon. Core Fusion is a brilliantly designed total body workout. The class encompasses strength, endurance, and flexibility in a tranquil environment. Core Fusion helped me identify my weaknesses and ultimately better prepared me for the run. I can't honestly say that I am looking forward to the next marathon but I do look forward to staying fit. Core Fusion is the way to go.

The Core Fusion classes are absolutely amazing!! I came in having not exercised for about 10 years and the results were almost immediate! All of the teachers are incredibly knowledgeable with wonderful energy and a genuine concern for the welfare of everyone in the class. Love the fact that it is a completely non-competitive environment and the focus is kept on what "works for you" and that options are given to make it more or even a little less challenging depending on how you are feeling that day! The teachers are always available to answer questions and to guide you in your program. The staff is consistently friendly and helpful (they remembered my name after the first visit which was REALLY impressive). Absolutely recommend this to anyone who wants to get into shape fast and feel great doing it. I look forward to class every time I go and really miss it if I can't make it!! Definitely a unique and wonderful experience!

The yoga classes at exhale continue to transform me because they allow me opportunities to increase my physical strength, my endurance, and a peaceful mental space while showing me the key to it all: mindful breathing. These opportunities are made possible by exhale's wonderful instructors from whom I have had the great fortune of learning and of whom I have enjoyed being a dedicated student! I have suffered for more than 20 years with a very tender lumbar spine and general lower back problems, tight hips, steel hamstrings, and practically no abdominal muscles, but now my spine is finally waking up! For the last month and a half I have been able to balance a great routine of taking a 2/3 vinyasa flow to ignite my fire and build muscle tone and flexibility in the morning and then in the evening settle down with a Yin/Restorative or a Relax Deeply to end the night. I love this balance this routine creates. Exhale offers this kind of balance and range with sensitive and wise teachers who help create comfortable, beautiful opportunities for the student's individual growth.

I' was really very pleased with the program at exhale and would reccommend it to anyone who wanted to focus on their health and wellbeing. The information that my nutritionist provided me with has raised my level of consciousness about the undeniable direct connections between what we consume and our health.

I came back to Core Fusion in June, so I have been in class nearly 6 months now and LOVING it, of course. No surprise. I just decided in June, as I turned 41 that I needed to take the time for myself to get in really good shape. So I push away work and kids and do the workout about 3-4 days a week. Anyway, the results have been phenomenal. I have lost 10 pounds, gained muscle, and my clothes are all a solid size too big now. Amazing. The silhouette is much improved and I feel great. All the teachers are great, as ever, and I love the space and the spirit. The desk staff are really nice, too. People are constantly asking me how I changed my body so much at this point in life and I tell them to go to Core Fusion, but more than just once or twice a week. It is funny because I did TONS of cardio previously and really got no results. Core Fusion is what triggered my body to change and lose body fat. -Amy A. from New york, NY