We are pleased to debut exhale's premiere destination retreat concept and brand, where guests are invited to experience transformational and rejuvenating mind body retreats of various lengths and intensity throughout the year
For more information on upcoming retreats, pricing and registration, please email us at retreats@exhalespa.com.
MARCH 2010
Yoga Spa Revival
with Amy Leydon
March 18-21 | Exhale at the Omphoy Ocean Resort in Palm Beach
Cost: $1,900; share a room with a friend $1,400
Take your perfect beach vacation, add inspiring yoga classes, savory food, award-winning spa therapies, and you’ve got the ultimate yoga spa revival! Join Amy Leydon for a luxurious beach getaway to celebrate the change of season and let your inner light shine through. The Spring Equinox is an auspicious event that offers us a time of balance and rejuvenation. Each morning we will begin the day with a detoxifying Vinyasa Flow yoga class on the beachfront pavilion. You will then have the day free to explore Palm Beach, enjoy a massage, or just lounge by the pool. The afternoon yoga session will be a more gentle flow to balance your energy and ease you into the evening hours. This fun but challenging retreat will revive your mind, body, and soul, and provide you with the perfect transition from winter to spring.
APRIL 2010
Core Fusion® Bootcamp
with Debbie Frank
April 22-25 | Exhale at the Omphoy Ocean Resort in Palm Beach
Cost: $1,650; share a room with a friend $1,288
Sweat away toxins, build inner and outer strength, chisel your core, recharge your energy, soothe your soul, and most importantly, get your body beach ready for summer! Join Debbie Frank, exhale’s star Core Fusion® teacher and national teacher trainer who is famous for her high energy, fun-filled, and intensely physical classes. Core Fusion® Boot Camp spans four days and three nights and integrates beach, pool, ocean, studio, and spa experiences to transform you physically, mentally, and spiritually.
MAY 2010
Explore your Core
with Elisabeth Halfpapp
May 14-16 | Exhale at the Omphoy Ocean Resort in Palm Beach
Cost: $999; share a room with a friend $824. $350 non-refundable deposit
Friday, May 14: 5:00 - 6:30pm Core Session (introduces CF, CFY, CFS, CFC)
Saturday , May 15: 8:30 - 10:30am Core Fusion® Intensive
4:30 - 6:00pm Core Fusion® cardio
Sunday, May 16: 8:30 - 10:30am Core Fusion® Yoga and Sport
Price includes:
• Weekend accommodations
• Continental breakfast each morning and welcome dinner
• 7 hours of class programming
• One 60-minute fusion massage
Retreat pricing does not include airfare or ground transportation/transfers.
This Core Exploration Weekend will commence with a Core medley class of Core Fusion®, Core Fusion® Yoga, Core Fusion® Sport, and Core Fusion® Cardio to kick start your transformational journey. The weekend continues with a full immersion into the Core Fusion® syllabus, which includes our yogic-inspired Core Fusion® Yoga, and Core Fusion® Cardio. Complete your journey with a high energy full body work out Core Fusion® Sport which will leave feeling strong and centered and ready to spring back to reality.
Core Fusion® Intensive
Wake up and explore advanced positioning and longer sets with more repetition to achieve washboard abs, a tighter and higher backside, and a perfectly toned body! Be prepared to SWEAT!
Core Fusion® Cardio
Rejuvenate in the afternoon with the newest in exhale's core fusion® class series. Core Fusion® Cardio is a calorie burning, sweat inducing, ab sculpting, power packed hour of fitness masterminded by the co creators of core fusion, Elisabeth Halfpapp and Fred DeVito. Blending together a 40 minute cardio section, intense strength and flexibility moves, this session’s experience produces maximum calorie burn while simultaneously defining the abs, sculpting your legs, and off course, exhale's signature high, rounded glutes.
Core Fusion® Yoga
Wake up and Invigorate to a combination of yoga asanas, core strengthening, and Qi Gong circular movements to shift energy and produce a state of inner calm and balance.
Core Fusion® Sport
We end the last morning’s hour with this power packed, calorie-burning session with resistance bands, core balls and mat abdominals with periodic jump backs for cardio and stamina benefits. This with get your yang going!
Presenter Biographies:
ELISABETH HALFPAPP
Elisabeth is a member of exhale’s founding team as executive vice president of mind body programming and co-founded the company’s highly publicized Core Fusion® program and developed exhale’s proprietary Core Fusion Yoga® and Core Fusion Sport class. In addition to leading retreats/workshops nationally, teaching Core Fusion®, Core Fusion Yoga®, Music Yoga Flow, and Core Fusion Sport classes, and assisting in Core Fusion/Core Fusion Yoga/Core Fusion Sport teacher training at all the exhale units, Elisabeth directs the Company’s mind body programs, which encompass classes, workshops, teacher trainings, and retreats.
She is a regularly featured fitness celebrity, has appeared and written for numerous national and international publications. These publications include NY Magazine, NY Times, Vogue, Health Magazine, Self, Fit, Mademoiselle, Glamour, Dance Magazine, USA Today, Oprah Magazine, LA Times, and the Chicago Tribune. She has made television appearances on NBC Today Show, ABC News, NBC News, CBS Morning Show, Fox 5, Extra, Travel Channel, and various other national TV programs. Along with her husband and Core Fusion co creator, Fred DeVito, they have choreographed and developed 7 award winning DVDs.
Prior to joining the founding team of exhale, Elisabeth’s professional career consisted of 25 years of class teaching and class development, teacher training, and studio management as a senior executive at the Lotte Berk Method exercise studios. With her degree in Dance Education from the Hartford Ballet, she has professionally performed and choreographed ballet and modern dance with the Princeton Ballet, Dances Patrelle, Mercer Ballet, and Hartford Ballet. She also has a 200 hour Yoga Alliance certification through Nixa DeBellis’ i/o Yoga School.